How to treat bruxism?

Choice of treatment depends on what exactly was the reason for this problem. Asking questions and carefully examining your teeth, dentist will diagnose the reason for bruxism. Depending on the extent of damage to teeth and its possible causedentist can suggest the following:

At bedtime wear a special device. — ТThis kappa made by dentist in shape and size of your teeth, fits over the upper teeth and protects them from rubbing against the lower teeth. Although the device can deal with bruxism, it is not a cure from it.

Learn to relax. — Because the main cause of bruxism is the everyday stress, can help any ways to relieve stress - listening to music, reading books, walking or bathing. You should probably go to psychological counseling, to learn how to deal effectively with stressful situations. Also you can put to the cheeks warm wet towel, this will help you relax your muscles, tired from clenching

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